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Thursday, October 22, 2009

Wednesday 28th October 2009


Five Rounds:

5 Deadlifts 125kg/85kg
10 Burpees

Remember no 9:30 am session today
at

3 comments:

  1. FiCFNQ12:21 AM

    Pushup Challenge Day 67

    ReplyDelete
  2. FiCFNQ7:49 AM

    Am crew
    jeff(95kg) 6:28
    Nathan (80kg) 8:54

    ReplyDelete
  3. FiCFNQ7:52 AM

    Pm crew
    Steve 4:50 rx
    Mick (110kg) 6:36
    Stu (66) 7:00
    Jules(55) 7:28
    Reek (50) 6:25
    Tina (40) 7:00

    ReplyDelete