Did this workout 5/10/09. Got 196 reps or 8 rounds and 4 thrusters. Did the thrusters and SDHP as rxd but did the KB swings at 16kg. Only have a 16kg KB until my 24kg comes here next week. Very tough workout. Good luck
I would like to do this workout again one day with american swings for the kb swings. I just did ordinary swings cause I didnt know american was the prescribed Rx requirement.
Some peole did todays WOD only other chose to do both from Wounded warrior on the weekend Greg 156(s)/DNF Michelle 158 /13:59 Nathan 108/Cut off Errica 100/14:35 Robin 152 (s) /DND Ben 96/DND Chris 100/15:02 Fiona 140/12:18
I've got to admit, the second workout absolutely destroyed me this morning... but for some reason I am looking forward to coming back tomorrow and having another go!
Did the 21, 15, 9 WW WOD today. Got 10:08. It hurt today after doing the other one yesterday so good effort to those who had a crack at both this morning.
PM Crew all with Russian swings Allysa 133 (s) Hilary 167(s) Anne 161(s) Bianca 144 (s) Pata 196 (s) Courtney 168 (s) Von 96 (s) Kellie 132 rx loads Cherl 167 (s) Julien 168 (s) Stuart 120 rxd loads
Pushup challenge Day 45
ReplyDeleteBI=1035
Did this workout 5/10/09.
ReplyDeleteGot 196 reps or 8 rounds and 4 thrusters. Did the thrusters and SDHP as rxd but did the KB swings at 16kg.
Only have a 16kg KB until my 24kg comes here next week. Very tough workout. Good luck
I would like to do this workout again one day with american swings for the kb swings. I just did ordinary swings cause I didnt know american was the prescribed Rx requirement.
ReplyDeleteSome peole did todays WOD only other chose to do both from Wounded warrior on the weekend
ReplyDeleteGreg 156(s)/DNF
Michelle 158 /13:59
Nathan 108/Cut off
Errica 100/14:35
Robin 152 (s) /DND
Ben 96/DND
Chris 100/15:02
Fiona 140/12:18
A&H Seniors CrossFit
ReplyDeleteAMRAP in 5 minutes of todays WOD, all loads scaled
Laurell =44
Allan = 96
Frances = 76
Bev = 89
Judith = 100
Judy = 96
Pam = 48
Sybil = 100
I've got to admit, the second workout absolutely destroyed me this morning... but for some reason I am looking forward to coming back tomorrow and having another go!
ReplyDeleteDid the 21, 15, 9 WW WOD today. Got 10:08. It hurt today after doing the other one yesterday so good effort to those who had a crack at both this morning.
ReplyDeletePM Crew
ReplyDeleteall with Russian swings
Allysa 133 (s)
Hilary 167(s)
Anne 161(s)
Bianca 144 (s)
Pata 196 (s)
Courtney 168 (s)
Von 96 (s)
Kellie 132 rx loads
Cherl 167 (s)
Julien 168 (s)
Stuart 120 rxd loads