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Monday, October 12, 2009

Tuesday 13th October 2009


4 rounds for time of:
21 Burpees
Run 400 meters

Compare to Sunday 22nd March 2009
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3 comments:

  1. FiCFNQ12:45 PM

    Pushups challenge day 52

    ReplyDelete
  2. FiCFNQ2:33 PM

    6am Crew
    Mick B 18:04
    Jeff 14:04
    Nathan 23:22
    Chris 18:20
    Michelle 16:59
    Greg 19:41 sub row

    ReplyDelete
  3. FiCFNQ2:36 PM

    PM crew (s) = scaled to 15 burpees
    Brad 16:44
    Vicky 16:25 (s)
    Ella 14:38
    Hilary 17:48 (3 rounds)
    Peta 18:05
    Kellie 18:52 (3 rounds)
    Bianca 19:40 (s)
    Staurt 20:34
    Anne 18:14 (s)

    ReplyDelete