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Monday, September 27, 2010

Tuesday 28th September 2010


Ten rounds for time of:
15 Deadlift, 60/42.5kg
15 push-ups
at

3 comments:

  1. FiCFNQ1:38 PM

    6am
    20min cut off
    Michelle (40kg) 7 rounds + 15DL
    Nicole (45kg) 8 round + 11DL

    ReplyDelete
  2. FiCFNQ1:47 PM

    4:30pm
    20min cut off
    Cathy (23kg) 6 rounds +5pu
    Courtney 5 + 15 deadlift rxd
    Chris 18:52 rxd
    Therese (25kg) 18:30
    Nick (50kg) 19:01
    Ryan 7+4DL
    Hilary 6+8DL rxd
    Rhys (40kg) 19:13
    Jason 8+ 10DL rxd
    Leo (40kg)??

    ReplyDelete
  3. FiCFNQ11:01 AM

    On Friday 1.10.10
    Fi 18:11 rxd

    ReplyDelete