Sunday, September 26, 2010

Monday 27th September 2010


With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

2 comments:

  1. 9:30 crew
    Demezla 8 (mixed unassisted & orange)
    Ryan 11+ 11 rxd
    Brony 9 (blue)
    Adam 8+4 (rxd+ orange)
    Chris 15+12 rxd
    Stacey 15 (jumping pullups)

    ReplyDelete
  2. 5:30 crew
    Kim 4(blue)
    Therese 5 ( red)
    Nick 12+12 rxd
    Jess 4( blue)
    Courtney 10+7 rxd
    Ben 9+6 ( red?)

    ReplyDelete