▼

Tuesday, September 28, 2010

Wednesday 29th September 2010



"Farmzilla"
3 Round for time:
Sledge Hammer 20R/20L
Sandbag Carry 100m
Farmers Carry 50m
Tire flip 10 flips out 10 flips back
at

3 comments:

  1. FiCFNQ1:28 PM

    6am
    did a scaled version of yesterdays WOD
    5rounds
    10 Deadlifts 25kg
    10 pushups
    Tam 14:51

    ReplyDelete
  2. FiCFNQ1:31 PM

    9:30
    Stacey 18:20 8lbs/22kg/8kg/ small tyre
    Kurt 16:47. 10lbs/30kg/ 24kg

    ReplyDelete
  3. FiCFNQ1:34 PM

    5:30 crew

    Hilary 15:41
    Kim 17:31
    Mick 15:33
    Rhys 13:28
    Ben 15:12
    Dan 13:22
    Pappas 14:28
    Demelza 13:22
    Stuart 13:17

    ReplyDelete