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Monday, August 30, 2010

Wednesday 1st September 2010


With a 20kg barbell,
21-15- and 9 reps for time of:
Turkish Get-ups, alternating arms
Sotts press
at

5 comments:

  1. FiCFNQ7:03 PM

    Am crew
    Jim 15:15 , dowel
    Stuart S. 17:35 10kg
    Nicole 15:54 12.7kg @PVC

    ReplyDelete
  2. FiCFNQ7:04 PM

    9:30crew
    scaled to 15-12-9
    Hilary 17:19
    Layden 17:00, 10kg
    Kristy 17:00 5kg/PVC
    Sarah 15:48

    ReplyDelete
  3. FiCFNQ7:05 PM

    NOTE 6am crew scaled to 15-12-9

    Fiona 25:58 , 15kg , 21-15-9

    ReplyDelete
  4. FiCFNQ7:08 PM

    5:30crew
    Stuart W. 19:06 rxd
    Matt 19:14?

    scaled to 15-12-9
    Cathy 21:35 5.5kg
    Dan 20:07 15kg/PVC for SOtts
    Kim 15:12 PVC
    Tammie 11:13, 5.5kg

    ReplyDelete
  5. Unknown7:31 PM

    Mine was 21-15-9 in the morning

    ReplyDelete