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Sunday, August 29, 2010

Tuesday 31st August 2010


Back Squat 3-3-3-3-3 reps

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1 comment:

  1. FiCFNQ7:13 PM

    6am
    Jeff 50/60/70/75/80
    Brony 50/60/65/70/70
    Stuart 80/80/82.5/85/87.5

    PM Crew
    Cathy 35/35/37.5/37.5/40
    Kim 25/30/35/40/37.5
    Court 40/45/50/55/60
    Peta (front squat) 40/45/45/40/40
    Hilary 45/47.5/47.5/47.5/47.5
    Dan 50/60/65/70/65
    Matthew 100/105/105/102.5/102.5
    Stuart W. 105/105/105/105/107.5kg

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