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Tuesday, August 31, 2010

Thursday 2nd September 2010


Complete as many rounds as possible in 20 minutes of:
5 Thruster,42.5kg/30kg
7 Hang Powercleans,42.5kg/30kg
10 Sumo Deadlift High-pull, 42.5kg/30kg
at

2 comments:

  1. FiCFNQ6:55 PM

    6am
    Demelza 8 +2thrusters,25kg
    Nicole 8 ,25kg
    Brony 8,28kg
    Jim 17+3 Thrusters, dowel

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  2. FiCFNQ7:01 PM

    4:30pm
    KimG 10,13kg
    Peta 13+ 2HPC, 18kg
    Chris 5+6HPC, 40kg
    Court 4+7SDHP, 30kg
    Ben 6+2thrusters, 35kg
    Roneet 8+6SDHP, 27kg
    Hilary 7-,24kg

    5:30pm
    Deb 9+7HPC, 16kg
    Daina 8+4HPC, 16kg
    Jeff 10+5HPC, 30kg
    Matthew 16, one arm 12.5kg DB
    Stuart S 7+2thrusters 35kg
    Foxy 6 , rxd

    ReplyDelete