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Sunday, August 29, 2010

Monday 30th August 2010


For time:
21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 35kg/25kg
Push jerk, 35/25kg




todays Photo by Sarah from Ark Photography
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4 comments:

  1. FiCFNQ12:45 PM

    AM crew
    21-15-9-6

    Cathy 9:21 15kg
    Kristy 8:28
    Brony 6:12 25kg

    ReplyDelete
  2. FiCFNQ12:47 PM

    Fiona 9:27 rxd
    Sarah 11:05 16kg

    ReplyDelete
  3. FiCFNQ12:50 PM

    PM crew
    Courtney 18:42 rxd
    Stuart 10:43 rxd
    Mick 10:36 rxd
    Roneet 11:48 35kg( 21-18-12-6-3)
    Tash 11:39 16kg (21-15-9-3)
    Kim 6:13 13kg (21-15-9-3)

    ReplyDelete
  4. FiCFNQ12:50 PM

    AM crew
    Tammie 6:09 25kg(21-15-9-3)

    ReplyDelete