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Sunday, July 04, 2010

Wednesday 7th July 2010


"Luce"
Wearing a 20 pound vest,
Three rounds for time of:
1K Run
10 Muscle-ups
100 Squats

Happy Birthday Sally
at

2 comments:

  1. FiCFNQ11:05 AM

    6am Crew
    scaled to:
    800m run
    10 Kneeling Muscleups
    60 squats

    Hilary 33:23 ,5kg vest for run and squats
    Alicia 31:35, 5kg vest for run and squats
    Shaun 27:11 10kg vest for first round only
    Jim 27:23
    Brony 33:40 , 5kg vest for run and squats

    2rounds 600m run/10kmu/50 squats
    Allysa 25:14

    ReplyDelete
  2. FiCFNQ11:12 AM

    5:30pm
    Stuart 32:25, 5 Muscleups/100 squats (10kg vest )
    Chris 39:02, 5 muscleups/60 squats (10kg vest)
    10 kneeling Muscleups
    Jarrod 32:25 60squats (5kg vest)
    Andrew 33:35 (5kg vest)
    BenG 33:02 60squats
    Stuart s 29:42
    Tammie 26:45
    April 27:48 sub 1000m row
    600m run,5 Kneeling Muscleups,50 squats
    Cathy 30:54

    ReplyDelete