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Sunday, July 04, 2010

Thursday 8th July 2010


Shoulder Press 5-5-5
then
For time:
20 rep Back squat, 100/70kg
40 Toes to bar
60 Kettlebell swings, 2/1.5pood
at

2 comments:

  1. FiCFNQ8:33 AM

    Toes near bar
    Demelza (30kg) 9:43 35kg/20kg
    Jim (58.5kg) 9:44 60kg/1.5 pood
    Hilary (22kg) 11:05 27.5/1pood

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  2. FiCFNQ10:59 AM

    60kg back squats TTB
    Foxy(39.5kg) 8:15 , 1.5pood
    Stuart (60kg) 8:21, 2pood
    Ben (23kg) 5:48, 1.5pood
    Chris (40kg) 8:12, 1.5 pood

    50kg Back Squats
    Tom (40kg) 6:41, 1.5pood NWNB
    BenG (37.5kg) 7:30 1.5pood NWNB
    Andrew (?) 8:42 2pood TTB

    40kg Back squats
    Peta (31.5kg) 4:14 1 pood kneelifts
    Courtney (25kg) 10:46 1pood TTB
    Deb J (25kg) 7:00 12kg/NWNB
    Daina (25kg) 5:25 1pood /NWNB

    Sub shoulder press 25kg for back squats
    Sally (25kg) 6:31 12kg mixe. TTB and TATB

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