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Sunday, July 04, 2010

Tuesday 6th July 2010


Final WOD from Tropic Thunder
For time:
50 Double Unders
40 SDHP 24/16kg
30 Wallball 20lb/14lb
20 Kness to upper arm
10 Ground to overhead 60/35kg
at

2 comments:

  1. FiCFNQ11:35 AM

    6am
    Back Squat 3x5 before WOD
    Nicole (45kg) 11:55 1pood/14lbs/28kg
    Jim (75kg) 13:17 20kg/14lbs/50kg
    Brony (52.5kg) 14:08 1pood/10lb/35kg
    Blue (72.5kg) 14:46 20kg/20lbs/40kg

    ReplyDelete
  2. FiCFNQ11:43 AM

    PM
    Stuart (75kg) 7:33 rxd
    Chris (?) 11:03 knee lifts
    Peta (52.5kg) 6:34 1pood/14lbs/31kg
    Cathy (30kg) 13:50 1/2 pood/8lbs/17kg
    Hilary (30kg) 12:44 12kg/10lbs/20kg
    Tammie (65kg) 6:20 12kg/14lbs/25kg
    Courtney (55kg) 14:24 12kg/14lb/25kg
    Tom (60kg) 10:55 20kg/14lbs/40kg
    Jarrod (60kg) 8:46 1.5pood/20lbs/40kg
    BenG (75kg) 9:03 1pood/14lbs/30kg

    ReplyDelete