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Monday, July 19, 2010

Thursday 22nd July 2010


Complete as many rounds as possible in seven minutes of:
7 reps Deadlift, 142.5/92.5kg
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint
at

3 comments:

  1. FiCFNQ8:38 AM

    AM crew
    OHS 5-5-5 first
    One legged squats off boxes
    MIchelle (35kg) 3 + 4 OLS, 50kg DL
    Brony (37.5kg) 1 +12 DU , 70kg DL
    Nicole (37.5kg) 2 + 20m, 50kg DL
    Cathy (20Kg) 1 +6OLS ,35kg DL
    Jim (45kg) 1+20DU ,90kg DL

    ReplyDelete
  2. FiCFNQ8:41 AM

    OHS 5-5-5 first
    One legged squats off box
    Fiona (47.5kg)2+3OLS, 70kg DL ( left leg unassisted, right leg touch and go)
    Demelza (35kg) 2+2 DL, 70kg DL

    ReplyDelete
  3. FiCFNQ8:48 AM

    PM crew
    OHS first
    Foxy (42.5kg) 2+6OLS, 100kgDL
    Stuart (60kg) 2+15 DU, 100kg DL
    Chris (55) 2 +4OLS, 110kg DL
    Courtney (30kg) 1+12 DU
    One legged squat off box
    Mick (45kg) 2+14OLS,
    Tash (17.5kg) 1+7DU, 40kg DL
    Hilary (27.5kg) 1+10m ,50kg DL
    April (25kg) 2+7DL , 50kg DL
    One legged squats holding pole
    Peta (30kg) 3 +14OLS ,60kgDL

    ReplyDelete