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Monday, July 19, 2010

Friday 23rd July


Seven rounds for time of:
3 reps Clean 92.5kg/65kg
4 Ring handstand push-ups
at

5 comments:

  1. FiCFNQ7:46 PM

    Scaling thanks to crossfitbrandx.com

    Big Dawgs:
    as Rx’d
    Women - 135#/Parallete HSPU
    The Porch:
    Seven rounds for time of:
    205 pound Clean, 3 reps
    4 Parallete handstand push-ups
    Women - 135#/HSPU
    Pack:
    Seven rounds for time of:
    135 pound Clean, 3 reps
    4 Handstand push-ups or 8 progressions
    Women - 95#

    Puppies:
    Five rounds for time of:
    25-45 pound Clean, 3 reps
    4 Handstand push-up progressions

    Buttercups:
    Five rounds for time of:
    10-15 pound Clean, 3 reps
    4 Handstand push-up progressions
    http://media.crossfit.com/kids/HandstandPushups.wmv

    ReplyDelete
  2. FiCFNQ7:26 PM

    AM crew
    clean technique,
    AMRAP in 7min
    3 power cleans
    4 ring pushups

    Jim 6:05
    Matt 7:43

    ReplyDelete
  3. FiCFNQ7:29 PM

    8am Masters
    clean technique,
    AMRAP in 7min
    3 power cleans
    4 ring pushups

    Wendy 6:11 (12.7kg)
    Frances 6:52 (5.5kg)
    Sybil 6:11 (10kg)
    Jan 7:05 (5.5kg)

    ReplyDelete
  4. FiCFNQ7:37 PM

    with HSPU
    Stuart (65-70-70) 82.5kg /5:53 60kg?
    Courtney (40-40-40) 45kg /7:14 40kg
    Jason (60-65-70) 75kg /6:18 60kg?
    Chris (70) 90kg 4:08 70? Band assisted
    with Ring pushup
    Mick ( 65-70-70) 80kg/4:25 60kg
    Cathy (25.2)32.7/6:13,25.2kg
    Deb (25-25-25) 30 DNF
    Peta (40) 52.5kg/ 3:57 41kg

    ReplyDelete
  5. FiCFNQ7:40 PM

    Sat PM
    Fiona (47.5kg) 7:56 45kg HSPU1AM+5kg plate
    Turk (60kg) 6:47 70kg HSPU
    Foxy (60kg) 7:17 60kg 1st set ring HSPU, 2nd set Parralette HSPUs

    ReplyDelete