▼

Monday, July 19, 2010

Wednesday 21st July 2010

"Hell-In"
For time:
Run 1200 meters
63 Kettlebell swings, 1.5 pood
36 Pull-ups
Run 800 meters
42 Kettlebell swings, 1.5 pood
24 Pull-ups
Run 400 meters
21 Kettlebell swings, 1.5 pood
12 Pull-ups

Graham Holmberg 16:59, Annie Thorisdottir 17:53. Post time to comments.
at

1 comment:

  1. FiCFNQ10:05 PM

    scaling thanks to crossfitbrandX.com
    Big Dawgs:
    as Rx’d

    Women - 1 pood

    Pack:
    For time:
    Run 800 meters
    45 Kettlebell swings, 1.0 pood
    24 Pull-ups ( beginner or assisted okay)
    Run 600 meters
    21 Kettlebell swings, 1.0 pood
    12 Pull-ups (beginner or assisted okay)
    Run 200 meters
    14 Kettlebell swings, 1.0 pood
    6 Pull-ups (beginner or assisted okay)

    Women - 20-25 pounds

    Puppies:
    3 rds
    Run 200-400
    14 Kettlebell swings
    6 Pull ups (beginner or assisted okay)

    ReplyDelete