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Saturday, July 10, 2010

Saturday 17th July 2010

"Angie"
For time
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Complete all reps of each exercise before moving to the next.
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2 comments:

  1. Unknown6:45 AM

    Yeow!

    ReplyDelete
  2. FiCFNQ11:00 AM

    1/3 Lisa 11:03 purple band
    1/2 Tash 15:45 purple band
    1/2 Michelle 15:56 rxd
    Micheal 21:22 rxd
    Peta 16:59 blue band, mixed knee pushups
    Matthew 31:05 rxd
    Foxy 22:59 rxd
    Steve 28:26 mixed pullups yellow band
    Jason 22:02 rxd

    ReplyDelete