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Saturday, July 10, 2010

Friday 16th July 2010


Shoulder Press 5-5-5
then
For 20 minutes:
Run 400 meters
Rest precisely the time of the previous run
at

2 comments:

  1. FiCFNQ12:46 PM

    AM crew
    Alicia (?) 6 rounds = 2.4km
    Brony (32.5kg) 5 rounds = 2km
    Jim ( 59.5 kg) 5 rounds = 2km
    Cathy (25.2kg) 4round + = 2km @20:42

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  2. FiCFNQ12:52 PM

    PM crew
    Ryan (45kg) 6rounds = 2.4km
    Chris (45kg) 6+rounds = 2.5km
    Demelza (30kg) 5 rounds = 2km
    Tammie (30kg) 5+ round = 2.4@20:38
    Stuart (62.5kg) 6+rounds = 2.8@20:58
    Andrew (35kg) 7 rounds = 2.8km
    Foxy (42.5kg) 6+rounds = 2.8@21:32
    Mick (42.5kg) 5+ rounds = 2.6km

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