▼

Sunday, July 18, 2010

Monday 19th July 2010


Power Cleans 5-5-5

then
Deadlift 1-10-1-20-1-30 reps

Post total load (add up all six barbell loads) to comments.
at

1 comment:

  1. FiCFNQ12:39 PM

    AM

    Demelza (40kg) 100-70-105-60-105-60=500
    Brony (45kg) 100-70-105-60-110-50= 495
    Fiona (47.5kg) 100-72.5-102.5-65-102.5-62.5= 505

    ReplyDelete