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Tuesday, December 01, 2009

Wednesday 2nd December 2009


5 Rounds
5 reps BW Front Squat
Max pull-ups.

Record load and pullup reps per round,
There is no time component for this workout but you must move from front squats to pullups in 30 seconds or less,
Rest as needed between rounds.
at

5 comments:

  1. FiCFNQ9:14 AM

    Dip Challeng Day 2
    bye in 3

    ReplyDelete
  2. FiCFNQ11:49 AM

    AM crew
    scaled by using total tonnage, or if you weighted 100kg 5 x BW would be 500kg and if you only FS 50 kg in the WOD you would need to do 10 reps

    Jeff 50kg x 9 20/20/20/20/20
    Greg 62.5 x 6 15/10/10/9/6
    Nathan 45kg x11 5/5/5/7/3

    ReplyDelete
  3. FiCFNQ11:56 AM

    930 crew
    5 x front squat at a set load
    and scaled round either 3,4 or 5
    rx indicates unassisted pullups

    50kg
    Matt H. 8/8/6/5/4 rx
    Paul 2/2/3/1
    40kg
    Courtney 6/2/5/3 rx
    Bronwyn 3/4/4
    30kg
    Sally 9/11/10/8/6
    Tammy
    23kg
    Sumi 4/5/3
    Jess 4//6/7/4/6

    ReplyDelete
  4. Brett_M/31/181cm/85kg7:10 AM

    Arvo crew
    Mick,Jules,Stu and Pete(was there a steve aswell)

    Front squats were good pullups caught up with everyone.

    Good job.

    ReplyDelete
  5. FiCFNQ7:14 PM

    Pm crew
    Stuart 14:14 rxd
    Jarod co
    Matt F 10:27 16kg
    Matt H 13:30 16kg
    Julien 14:13
    assisted pullups
    Hilary 13:39 12kg
    Peta 11:24 16kg
    Sally 12:22 12kg
    Courtney co

    ReplyDelete