Deadlifts
1-1-1-1-1
100 Day Ring Dip Challenge starts today, the rules are simple
Each day increase by 1 dip
Day 1 = 1 dips
Day 2 = 2 dips
Day 50 = 50 dips
etc
Day 100 = 100 dips
If you miss a day you can make it up the next day.
You can use as many sets as required to make up your daily total
Ring dips done in a WOD do not count in you total for day 1 to 50 day 51 onward they can be included
Who's In??
AM crew
ReplyDeleteMichelle 72.5-75-77.5-77.5-80kg
Vicky 43-45.5-48-50.5-53
Greg 100-100-100-110-110
Robin 70-75-80-85-90
Nicole ?????
Fiona 80-82.5-82.5-82.5-85kg
Seniors
ReplyDeleteDeadlifts 3x5reps
Sybil 30kg
Wendy 35 kg
Frances 24kg
Hilary 55-52.5-52.5-52.5-50kg
ReplyDeleteStuart 110-110-115-120-120kg