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Wednesday, December 02, 2009

Thursday 3rd December 2009


"Helen"
3 rounds for time
400 m run
21 x Kettlebell swing 24kg/16kg
12 Pull-ups
at

2 comments:

  1. FiCFNQ10:19 PM

    Ring Dip Challenge Day 3,
    Bye is just 6

    ReplyDelete
  2. FiCFNQ3:02 PM

    AM Crew
    Jeff 12:46 rxd
    Nathan 17:02
    Greg 14:48
    Ella 11:54
    Robin 12:21 (s)

    ReplyDelete