Thursday, December 17, 2009

Wednesday 23rd December 2009


For time:
5 rounds
15 x Hang Power Clean 50kg/35kg
400m run


Please remember ther is NO 5:30pm class TODAY 23rd or Tomorrow 24th,
6am Today and Tomorrow and 9:30am Today ,classes are as normal

3 comments:

  1. Nice work this morning:
    everyone around the 20 min mark :)
    Jeff(Rxd),Errica and Robin 28kg K 20kg(worked technique on the clean).

    Thanks for your patience this morning K that clean will happen, its early days.

    ReplyDelete
  2. Am crew
    Errica 17:48 27kg
    Jeff 18:18 rxd
    Kulumba 23:19 20kg
    Robin 23:11. 27kg last two runs 200m

    ReplyDelete
  3. Ring Dips Day 23

    ReplyDelete