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Thursday, December 17, 2009

Thursday 24th December 2009


Todays WOD is from CrossFit Territory

“Tracey”
For time;
21 60kg Dead­lift
21 Burpees
500m Row

15 60kg Front Squat
15 Pull ups
50 dou­ble unders

9 60kg Clean and Press
9 Knees to Elbows
400m run

Post time and comments.
And read the story behind this catagory 5 Wod
at

6 comments:

  1. FiCFNQ8:28 PM

    Ring dip challenge day 24

    ReplyDelete
  2. FiCFNQ8:30 PM

    The story behind "Tracey"
    On Christ­mas Eve 1974,Cyclone Tracey struck the city of Dar­win in the North­ern Ter­ri tory. One hun­dred and ninety-five mil­lime­ters of rain fell in less than nine hours, and winds of around 250 km per hour flat­tened the city. In terms of dam­age to a com­mu­nity, Cyclone Tracey remains Australia’s most destruc­tive for prop­erty dam­age & 71 peo­ple where killed, and many thou­sands injured. Of a pop­u­la­tion of 43,000, 25,000 were left homeless.

    ReplyDelete
  3. FiCFNQ8:02 AM

    Am crew
    Jeff 15:11 rxd
    Michelle 16:06 (35kg)
    Stuart 18:30 (50kg)
    bronwyn 19:20 (30kg) s
    Sumi 20:05 (15kg ) s

    ReplyDelete
  4. FiCFNQ8:04 AM

    Alisyn CFMom wod
    4 rounds
    10 stepups
    10 Db hang Power clean 5kg
    10 squats

    5:37

    ReplyDelete
  5. FiCFNQ10:23 AM

    I will be doing this WOD today at 6:30pm at The box if anyone who missed out this morning would like to join me.
    Also for those who ordered rings or Kettlebells they have arrived

    Fiona

    ReplyDelete
  6. FiCFNQ8:06 PM

    Matt 15:00 (40kg)
    Khan 12:10 (50kg)
    Sally 17:30 (23kg)
    Fiona 19:06 (43kg)

    ReplyDelete