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Thursday, December 17, 2009

Tuesday 22nd December 2009

For time:
Walking lunge 30m
21 Pull-ups
21 Sit-ups
Walking lunge 30m
18 Pull-ups
18 Sit-ups
Walking lunge 30m
15 Pull-ups
15 Sit-ups
Walking lunge 30m
12 Pull-ups
12 Sit-ups
Walking lunge 30m
9 Pull-ups
9 Sit-ups
at

3 comments:

  1. FiCFNQ9:18 PM

    Ring Dip Challege Day 22

    ReplyDelete
  2. FiCFNQ6:59 PM

    Am crew
    Jeff 10:25 rxd
    Jabba 15:30
    Nathan 22:09

    ReplyDelete
  3. FiCFNQ7:00 PM

    Pm crew
    Staurt 16:40 rxd
    Matt F 12:42 rxd
    Peter 15:05
    Peta 14:26
    Hilary 17:17
    Mick 15:08

    ReplyDelete