Thursday, December 17, 2009

Monday 21st December 2009


Find your 1RM for Overhead Squat
then
Deadlift 5-5-5

4 comments:

  1. Ring Dip Challenge Day 21

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  2. CFE Run Intervals: week 3: 2x’s per week

    4 Running drills:
    Stable Arm Drill x 3
    Carioca: 3 x 10 both directions
    Forward Lunge (exaggerated foot pulls on one side) 3 x 10 each
    Wall Drill: 3 x 20 on each leg

    1x through of:
    4 x 1min 30sec repeats @ 98 cadence
    1 drill (choice)
    1 x 6 minutes @ 93cadence

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  3. Am crew
    worked ohs tech with bars only
    deadlift numbers
    Bronwyn 60-60-60kg
    Peta 60-60-60kg
    Paul 80-100-80
    Blue 65-75-85kg
    Sally 53-53-53kg
    Matt 110-110-120kg
    Murray 35-35-55kg

    ReplyDelete
  4. Pm crew
    all DL sets where touch and go
    Matt F OHS 55x3 DL 80-90-95(4)kg
    Stuart S OHS 57.5x3 DL 100-100-105kg
    Mick OHS 35x3 DL 100-110-115kg
    Fiona DL 80-80-80kg

    ReplyDelete