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Sunday, November 29, 2009

Monday 30th November 2009



Three Rounds
for time:
Run 400m
21 Kettlebell Swings 24/16kg
21 Pushups
at

2 comments:

  1. FiCFNQ8:34 PM

    Pushup Challenge Day 100,
    and 5048 pushups done once the final 100 completed.

    NEXT 100 day challenge starts Tuesday December 1st
    Ring Dips

    ReplyDelete
  2. FiCFNQ6:31 PM

    PM crew
    Peter 12kg 9:50
    Stuart 24kg 12:50
    Mick 24kg 11:33
    Julien 20kg 12:05
    Daniel sumo deadlift 15:20
    jess 15 swings15 pushups 15:11

    PETA amrap in 15 min
    21 kb swing
    21 pushups
    9 rounds

    ReplyDelete