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Monday, November 09, 2009

Tuesday 10th November

For Time:
Run 800m or Row 1000m
50 KB swings
25 situps
Run 600m or Row 750m
40 KB swings
20 Situps
Run 400m or Row 500m
30 KB swings
15 Situps

Thanks to The Cell, Perth for todays WOD, (rowing version)
at

5 comments:

  1. FiCFNQ8:58 PM

    Pushup Challenge Day 80

    ReplyDelete
  2. FiCFNQ7:25 AM

    AM crew
    Row
    Nathan 25:45 (20kg) r
    Sarah S 23:51 (12kg) r
    Robin 23:10 a
    Run
    Chris 21:50 (24kg) a
    Nicole 21:26 (12) a
    Greg 19:46 (20kg)

    ReplyDelete
  3. FiCFNQ7:28 AM

    Seniors
    200m walk/jog
    25 Kb Swings
    15 situps
    150m walk/ jog
    20 KB swings
    10 situps
    100m walk/jog
    15 KB Swings
    5 situps

    Sybil 9:29 8kg
    Judy 9:30 8kg
    George 11:24 8kg
    Pam 9:20 4kg started at 150m run point

    ReplyDelete
  4. FiCFNQ7:33 AM

    PM crew
    Row
    Peta 17:05
    Richard 16:32 16kg
    Anne 20:30 8kg rows at run distance
    Run
    Stuart 22:08 24kg r
    Ella 15:50 26kg a
    Hillary 20:17 12kg r
    Courtney 19:28 8 kg r
    Julien 19:47 20kg r

    ReplyDelete
  5. MattF10:35 AM

    At Laverack:

    Cindi
    17 rounds

    New PB by two rounds.

    ReplyDelete