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Sunday, November 08, 2009

Monday 9th November 2009


Josh
For time:
21 Overhead squat 42.5kg/30kg
42 Pullups
15 Overhead Squats 42.5/30kg
30 Pullups
9 Overhead Squats 42.5/30kg
18 Pullups
at

4 comments:

  1. FiCFNQ7:32 PM

    Pushup Challenge Day 79

    ReplyDelete
  2. FiCFNQ7:35 AM

    9:30am
    all with jumping pullups
    Paul 7:22
    Tammy 8:28
    Richard 8:26
    Sumari 11:22
    Bronwyn 13:22

    ReplyDelete
  3. FiCFNQ7:36 AM

    PM crew
    matt 13:41
    with jumping pullups
    julien 11:36
    Jeanette 11:40
    Mick 11:37
    Casey 11:00
    Stuart 10:48

    ReplyDelete
  4. Jeff Hanan8:43 PM

    11.39 rx'd.

    ReplyDelete