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Tuesday, September 29, 2009

Wednesday 30th September 2009


For Time:
Run 800m
21 Shoulder press 42.5/30kg
Run 800m
21 Push Press 42.5/30kg
Run 800m
21 Push Jerk 42.5/30kg

Post time to comments:
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3 comments:

  1. FiCFNQ11:47 AM

    Pushup Challenge Day 39

    ReplyDelete
  2. FiCFNQ12:12 PM

    AM Crew
    Chris 23:41 (40kg)
    Nathan 24:48 (37.5kg)
    Greg 20:48 (20kg) sub 1000m rows

    9:30 AM
    Bronwyn 21:02 (14.5kg) sub rows

    ReplyDelete
  3. Brett_M/31/181cm/85kg9:07 PM

    5:30 crew

    Errica(20) 17:23
    Ben(40) 17:26
    Mick(37) 18:00
    Maddog(17.5) (sorry Maddie it is on the board)
    Karl(40&others:) 25mins

    Everyone worked hard - good job.

    ReplyDelete