I found it hard to shoulder press the 25kg 3 rounds @ without being tempted to push press, it's like the mind and body knows theres an easier way and instinctively wants to take that option. I had to really concentrate on not using the legs.
But I got them done in the end and my shoulers feel good today.
And my hang power cleans were better, still not firing every rep but I can feel the difference between right and wrong so now its up to me to practise and then practise some more.
Pushup challenge Day 38
ReplyDeleteByein = 741
Am Crew
ReplyDeleteUsing Squat cleans
35min cut off applied
Chris 3rounds 32:08 (33kg)
Nathan 3 rounds 34:13 (30kg)
Greg 3 rounds row 31:09 (20kg)
Michelle 4 rounds 30:52 (28kg)
Fiona 4 rounds 31:52 (28KG)
Seniors CrossFit Class
ReplyDeleteAMRAP in 10 min
Row 200m
7 Deadlifts
Walk/jog/run 80m
7 Deadlifts
Pam 2
Allan 3
Judy 2
Judith 3
Frances 3
Liv 2
PM Crew
ReplyDelete3 Rounds of Finisher using power cleans
Maddog 18:50
Stuart 19:56
Matt 18:50
Jumping Pullups
Hilary 17:46
Anne 19:49
Peta 16:08
Allysa 20:14
Bianca 15:51
Kellie 2???
With row sub for run
Julien 17:29
Robin 21:57 ( shoulder press)
I found it hard to shoulder press the 25kg 3 rounds @ without being tempted to push press, it's like the mind and body knows theres an easier way and instinctively wants to take that option. I had to really concentrate on not using the legs.
ReplyDeleteBut I got them done in the end and my shoulers feel good today.
And my hang power cleans were better, still not firing every rep but I can feel the difference between right and wrong so now its up to me to practise and then practise some more.