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Wednesday, September 30, 2009

Thursday 1st October 2009


"Heavy Fran"
15-12-9
Thrusters 60kg
Weighted Pullups 20kg

Finisher
Max Double Unders in 5 mins
at

4 comments:

  1. FiCFNQ5:37 AM

    Pushup Challenge Day 40

    ReplyDelete
  2. FiCFNQ9:37 PM

    6am Crew
    Chris 18:04 50kg/15kg
    Nathan 16:18 50kg/10lb vest
    Michelle 15:39 35kg/10lb vest
    Robin 16:19

    ReplyDelete
  3. FiCFNQ9:39 PM

    5:30pm Crew
    Matt 23:30 47.5kg/15kg
    Stuart 21:27 45kg/10lb vest

    Peta 8:34
    Julien 6:43
    Sarah Mc 12:38
    Hilary 12:45
    Anne 8:34
    Vicky 7:53

    ReplyDelete
  4. FiCFNQ3:17 PM

    On saturday 3.10.09

    Brett 14:28 60/20kg
    Fiona 14:10 42.5/10kg Vest

    ReplyDelete