Friday, September 11, 2009

Wednesday 16th September 2009


“Helen”
3 rounds
Run 400m
21 KB swings
12 Pullups

Remeber NO 5:30pm CLASS TODAY, 6am and 9:30am as normal

5 comments:

  1. Push-up Challenge Day 25.

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  2. 25 Push Ups done just before hitting the shower at work.

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  3. I did Helen at home today after work in 15.05 min.

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  4. 6am Crew
    Ben 13:36 SDHP
    Chris 14:43 Ring Pullups
    Robin 13:23 row

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  5. 9:30am Crew
    All with Jumping Pullups
    PAul 11:00
    Sumari 17:26
    Bronwyn 15:28
    Tammy 12:30

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