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Friday, September 11, 2009

Thursday 17th September 2009

"Scott's Mom" (thanks to CFNYC)

Max rep of each without putting the bar down 42.5/30kg
Over Head Squat
Front squat
Back squat

REST 5 minutes and reset the bar to do max reps 30/20kg

Shoulder press
Pushpress
Push Jerk

Once form drops or you rest between reps you must move to the next exercise

Score is total reps
at

4 comments:

  1. FiCFNQ5:36 AM

    Pushup challenge Day 26

    ReplyDelete
  2. Chris7:35 AM

    Just for a change of venue I did my 26 push ups at the box after finishing the work out.

    ReplyDelete
  3. FiCFNQ9:11 AM

    AM Crew
    SJ(14.5/14.5kg)
    SQ 10/22/57 P 15/10/10

    Chris (30/30kg)
    SQ 5/11/23 P 15/9/5

    Nathan (35/30kg)
    SQ 10/9/20 P 12/11/5

    Robin Sub HPC/SDHP/DL 25/20
    DL 11/15/63 P 12/9/5

    ReplyDelete
  4. FiCFNQ9:15 AM

    PM Crew
    Von 14.5/14.5
    SQ 10/7/12 P 15/11/12

    Julien Sub HPC,SDHP,DL
    SQ 24/21/14 DL 24/21/14

    Chris S. /30
    SQ 1/25/40 P 20/7/4

    Peta
    SQ 17/20/85 P 10/4/6

    Marc RXD
    SQ 12/26/51 P 22/18/8

    ReplyDelete