Pushup Challenge Day 24
This morning's work out was a good hard slog. Forgot to do my push ups there so once again I did them on the office floor. Might be time to vacuum?
6am CrewChris 25:57 rxdRobin 21:48Ben 23:05Nathan 21:15 ( 2 rounds)
11am Seniors CrossFit15-12-9DeadliftShoulder PressSquatWalk/jog or run 40mAllan 8:20Judy 8:59Pam 9:02Sybil 8:56Frances 9:05Judith 9:02Bev 8:59Pat 9:02
Pushup Challenge Day 24
ReplyDeleteThis morning's work out was a good hard slog. Forgot to do my push ups there so once again I did them on the office floor. Might be time to vacuum?
ReplyDelete6am Crew
ReplyDeleteChris 25:57 rxd
Robin 21:48
Ben 23:05
Nathan 21:15 ( 2 rounds)
11am Seniors CrossFit
ReplyDelete15-12-9
Deadlift
Shoulder Press
Squat
Walk/jog or run 40m
Allan 8:20
Judy 8:59
Pam 9:02
Sybil 8:56
Frances 9:05
Judith 9:02
Bev 8:59
Pat 9:02