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Friday, September 18, 2009

Tuesday 22nd September 2009


"Nasty Girls"

3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans, 60/42.5kg

Post time to comments.
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2 comments:

  1. FiCFNQ9:24 PM

    Pushup Challenge Day 31,
    Bye-in=496

    Only 4 more sleeps till FGB,
    Entries Close Thursday so get yours in ASAP online at

    http://spreadsheets.google.com/viewform?formkey=dGNIX0ZCdkxsNElnbC1nbDY1QnpseXc6MA..

    ReplyDelete
  2. FiCFNQ3:52 PM

    Rx'd
    Marc 11:57
    Brett 13:27
    With band assisted MU
    Fiona 12:00 (42.5kg/orange)
    Tranisitional Muscle ups
    Chris 10:20 (42.5kg ???)
    Nathan 14:13 (40kg??)
    Jeff 10:03 (50kg)
    Michelle (35kg)
    Pullup sub
    Ben 11:04

    ReplyDelete