And good news for those who are working/away on saturday and cannot come we are running and "under card" event Friday arvo at 5:30pm. You can donate your $25 and do Fight Gone Bad without the fanfair of saturday, But you are still doing the Workout for a good cause and your totals will go into the rankings on saturday. Please let Fiona know if you want to be part of the undercard.
That's OK Scott, my lift arrived soon after so I had to go anyway.
Good to hear you are busy with your personal training enterprise.
I went down to see a specialist about my knee because I couldn't see anyone in Townsville till mid November! Didn't see the point of waiting 9 weeks, thats a long time to be in limbo.
Ill know next week if I will need surgery to repair a torn meniscus or if its something else and can be managed more conservativelly.
Not many sleeps to go now before you are back in the ADF, do you have to do the initial 3mths training all over again?
I was also going to ask you yesterday if you resolved those nasty headaches?
Name ( Beep Test ) AMRAP Marc (7.2) 6 + 30 skips Ben (7.5) 7 +50skips Stu (8.7) 6+50skips Jeff (9) 8 +50skips Matt F (9.11) 6+40 skips Chris S(10.2) 7+50skips Ella Rose (11.1) 7 +45 skips Brad (11.12) 7 rounds Julien (DND) 6 rounds
Pushups Challenge Day 30,
ReplyDeleteBye in 465.
And only 5 more sleeps till fight Gone Bad.
And good news for those who are working/away on saturday and cannot come we are running and "under card" event Friday arvo at 5:30pm.
You can donate your $25 and do Fight Gone Bad without the fanfair of saturday, But you are still doing the Workout for a good cause and your totals will go into the rankings on saturday.
Please let Fiona know if you want to be part of the undercard.
Running...glad I stretched my hammies off yesterday.
ReplyDelete30 Push Ups done
ReplyDeleteGood to see you today Robin, sorry we couldn't chat more.
ReplyDeleteGood luck with the Op
That's OK Scott, my lift arrived soon after so I had to go anyway.
ReplyDeleteGood to hear you are busy with your personal training enterprise.
I went down to see a specialist about my knee because I couldn't see anyone in Townsville till mid November! Didn't see the point of waiting 9 weeks, thats a long time to be in limbo.
Ill know next week if I will need surgery to repair a torn meniscus or if its something else and can be managed more conservativelly.
Not many sleeps to go now before you are back in the ADF, do you have to do the initial 3mths training all over again?
I was also going to ask you yesterday if you resolved those nasty headaches?
Thanks for the good luck.
Name ( Beep Test ) AMRAP
ReplyDeleteMarc (7.2) 6 + 30 skips
Ben (7.5) 7 +50skips
Stu (8.7) 6+50skips
Jeff (9) 8 +50skips
Matt F (9.11) 6+40 skips
Chris S(10.2) 7+50skips
Ella Rose (11.1) 7 +45 skips
Brad (11.12) 7 rounds
Julien (DND) 6 rounds