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Tuesday, September 22, 2009

Wednesday 23rd September 2009


AMRAP in 20 minutes
5 Pullups
10 Med Ball Cleans
15 Box Jumps
20 Push Press

Compare to 18th April 2009
at

3 comments:

  1. FiCFNQ5:36 AM

    Pushups challenge Day 32
    Bye in 528

    ReplyDelete
  2. FiCFNQ4:48 PM

    6 AM Crew
    Robin 4.3
    Ben 5.1
    Nathan 4

    9:30am Crew 15 min AMRAP
    Sarah J 4
    Brownwyn 4 (sub Wallball)

    ReplyDelete
  3. FiCFNQ4:50 PM

    PM Crew
    Errica 5.3
    Matthew 4.2
    Mick 6.1
    Julien 4.3
    Brad 6.1
    Stu S 4.2

    ReplyDelete