▼

Sunday, September 27, 2009

Monday 28th September 2009


AMRAP in 20 minutes:
Run 400m
7 Deadlifts 100/70kg

Compare to 30.3.09
Post rounds to comments
at

2 comments:

  1. FiCFNQ1:07 PM

    Pushup Challenge Day 37
    Byein =703

    ReplyDelete
  2. FiCFNQ9:03 PM

    Rx'd
    Marc 5
    Nathan 6
    Robin (row sub)5
    Scaled
    Ella 8 @20:02
    Brad 8 @ 20:16
    Ben 6
    Stuart 7 @ 20:02
    Matt 5

    ReplyDelete