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Friday, September 11, 2009

Monday 14th September 2009

Thanks To CFX for todays WOD

For time
Run 800m
30 Over Head Squat 40kg
Run 800m
20 Hang Power Snatch 40kg
Run 800m
10 Snatch 40kg

Post results and a caption for todays photo to comments
at

4 comments:

  1. Chris10:11 AM

    23 Push Ups on the Office floor done.

    ReplyDelete
  2. FiCFNQ2:58 PM

    9:30am
    Tammy 20:30 sub row
    Paul 20:46

    ReplyDelete
  3. FiCFNQ3:01 PM

    6pm
    Von 20:00 (400m runs)
    Julien 24:32 ( sub 1000m rows)
    Mike 20:12

    ReplyDelete
  4. FiCFNQ12:55 PM

    Beep test retest @ TAFE
    8.3 (six weeks ago 7.3)
    Lungs felt ok, but legs feeling the squat cleans from yesterday

    ReplyDelete