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Monday, September 07, 2009

Thursday 10th September 2009


"ELIZABETH"
21-15-9
Clean 60kg/42.5kg
Ring Dips
at

5 comments:

  1. FiCFNQ10:24 PM

    Day 19 Pushup Challenge

    ReplyDelete
  2. Chris7:13 AM

    19 push ups done

    ReplyDelete
  3. FiCFNQ10:07 AM

    6am Crew
    Squat Cleans
    Michelle 12:38
    Power cleans
    Matt 13:48
    Robin 9:42

    ReplyDelete
  4. FiCFNQ10:09 AM

    15-12-9 with power cleans ring assisted dips
    Alisyn 6:14

    ReplyDelete
  5. FiCFNQ10:11 AM

    5:30pm Crew

    Jeff 13:45 rxd
    Matt F. 13:36 (PC)
    Chris S. 14:07
    Sub ring pushups for ring dips
    Julien 15:20
    Peta 8:37
    Mick 12:29
    Hilary 9:49

    ReplyDelete