Monday, September 07, 2009

Friday 11th September 2009

"Daniel"
For time:
50 Pullups
400m Run
21 Thrusters 42.5kg/30kg
800m Run
21 Thrusters 42.5kg/30kg
400m Run
50 Pullups

Compare to 30th July 2009

4 comments:

  1. I would like to do this wod but no running rowing or full squat for me at the moment...

    ReplyDelete
  2. Pushups challenge Day 20, Bye-in 211

    ReplyDelete
  3. Fiona 24:13 (30kg)
    Jeff 20:38 (42.5kg)
    Matt F. 26:21 (30kg)

    ReplyDelete