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Friday, September 04, 2009

Sunday 6th September 2009

REST DAY,

HAPPY FATHERS DAY TO ALL THE DADDIES AT CFNQ





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3 comments:

  1. Chris8:04 PM

    Just did my 15 before bed.
    Neck is still really sore.

    ReplyDelete
  2. FiCFNQ6:52 AM

    Pushups Challenge Day 15, Buy in 120

    ReplyDelete
  3. FiCFNQ6:56 AM

    5km on the Treadmill. First run over 800m in over 4 month, really slow at 32:48 but the calf held up well

    ReplyDelete