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Friday, September 04, 2009

Saturday 5th September


AMRAP in 20 minutes of:
5 Thruster, 42.5/30kg
7 Hang Powercleans 42.5kg/30kg
10 Sumo Deadlift High-pull 42.5kg/30kg

Post rounds completed to comments.
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10 comments:

  1. FiCFNQ10:19 PM

    Day 14 Pushups challenge.
    Bye-in = 105

    ReplyDelete
  2. FiCFNQ1:03 PM

    Brett = 7 + 7SDHL RX +
    Fiona = 7 +2HPC rxd
    Chris = 7 +4T
    Sarah = 5
    Reek = 6 +5SDHP
    Robin= 8 +7HPC
    Peta = 9 +7HPC
    Matt = 5 +5T rxd

    ReplyDelete
  3. Chris2:37 PM

    24kg on my bar. Also got a very stiff.....neck now. Ouch. Downing brufen and icing.

    ReplyDelete
  4. FiCFNQ4:55 PM

    Chris check the pic, I think you will find you had 35kg in total, not 24.Good work and remeber to stretch

    ReplyDelete
  5. Chris5:11 PM

    A-Ha! No wonder I'm hurting. Doing plenty of stretches I can honestly report.

    ReplyDelete
  6. Nathan G6:06 PM

    Disappointed is not quite how I would describe pulling out of this morning's WOD... Looks like I'll be out for a few days with this mystery virus. This includes tomorrow's Father's Day Fun Run... :(

    Back to bed now...

    ReplyDelete
  7. Andrew/30/160cm/70kg6:44 PM

    Todays workout for me, three rounds for time.
    Row 500m
    21 Burpees
    Run 400m
    Time: 21:12 mins
    Might give that WOD use did today tomorrow, did have a WOD with a rope climb
    but have no rope to climb.

    ReplyDelete
  8. Brett_M/31/181cm/85kg6:45 PM

    you will be back Nath, Chris read this before you go popping too many Vitamin I :

    http://sanfranciscocrossfit.blogspot.com/2009/06/get-off-ibuprofen-peoples.html

    Oh and I hate that workout we did this morning!

    ReplyDelete
  9. robin7:18 AM

    Dont know which one of the three lifts is responsible (I did push prees not thrusters) but my shoulders are not feeling too good this morning....!

    ReplyDelete
  10. FiCFNQ8:12 AM

    Robin it's proably a combination of all three, or that extra plates you added ( yes i know they where only tiny, but tiny can make a difference when you are working near your max)

    ReplyDelete