Thursday, September 03, 2009

Friday 4th September


REST DAY
@ CFNQ

"Last Ascent"
5-10-15
Back Squat 100kg/70kg
Box Jumps

O-Lifting @ 5:30pm

3 comments:

  1. Pushups challenge day 13, byein= 91

    ReplyDelete
  2. Just did my 13 on the office floor again.

    ReplyDelete
  3. Matt 9:16 (75kg)
    Fiona 9:46 (65kg)

    ReplyDelete