REST DAY
Angie,Cindy,Fran and the rest of the "girls" are wanting to party!
So what are you waiting for?
Order your new CrossFit North Queensland T-Shirts NOW!
Male/unisex t-shirts are Charcol Grey sizes XS-XXL
Female tops, V neck with capped sleeve are Azure Blue sizes 10-16
Pushups challenge Day 22, bye in 255
ReplyDelete9am Workout at the Box
ReplyDelete10 rounds for time of:
3 Cleans 85kg
6 Push Ups
9 GHD Sit Ups
Oh the suffering!
ReplyDelete10 rounds at 80kg - about 24 mins
22 Done. Definitely feeling it from yesterday.
ReplyDeleteAnother gem from CFX
ReplyDeleteFiona 19:48 (50kg)
Reek 22:28 (33kg)
Brett 23:40
Curse you mr Fford for bringing it to our little box, my abs are already starting to rebel