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Monday, August 24, 2009

Tuesday 25th August 2009


"Nicole"
AMRAP in 20 minutes.
Run 400 meters
Max rep Pull-ups

Note number of pull-ups completed for each round.
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3 comments:

  1. FiCFNQ2:43 PM

    Michelle 5,8,6,6,10,7,7 = 49
    Chris 6.7.7.7.8.5, +run =41
    Matt 21,14,14,11,6 =66
    Ben 20,17,16,15,15,10 +93(one armed jumping Pullups)

    ReplyDelete
  2. FiCFNQ10:45 PM

    Day 3, 100 day pushup challenege

    Hilary, Anne and Allsya did today's Bye-in of 6 and are part of it as well :)

    ReplyDelete
  3. FiCFNQ9:50 AM

    Thursday 27th
    Fiona 11,12,10,12,13,3 = 61

    ReplyDelete