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Tuesday, August 18, 2009

Tuesday 18th August 2009

For time:
Row 1000m
Then five rounds
7 DB Pushpress or Push Jerks 15kg/10kg
15 Pullups




check out some of bretts words of wisdom http://brockstfitness.blogspot.com/2009/08/how-crossfit-are-you.html
at

3 comments:

  1. FiCFNQ5:25 AM

    AM crew
    All Sub'd Jumping Pullups
    Ben 9:45 sub'd 800m run one armed
    Robin 11:37
    Nicole 11:47

    ReplyDelete
  2. FiCFNQ5:28 AM

    PM Crew
    Chris 18:01 rx'd
    Reek 16:36 10 pullups per set
    With Jumping Pullups
    Hilary 13:23 6kg DB's
    Sarah Mc 13:18 7kg DB's

    ReplyDelete
  3. MickB9:20 AM

    If this is the official "How crossfit are you" scale, I would be about a quarter of the road. maybe less.

    ReplyDelete