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Tuesday, August 18, 2009

Wednesday 19th August 2009


"Jackie"
For time:
1000 meter row
50 Thruster 20kg
30 Pull-ups
at

3 comments:

  1. FiCFNQ11:10 AM

    AM Crew
    Matt 10:48 rxd
    Michelle 13:14 rxd
    Bands pullups and reduced load
    Robin 11:50 red 6kg?
    Nicole 11:50 purple 16kg

    ReplyDelete
  2. FiCFNQ11:12 AM

    PM Crew
    Brad 12:40 rxd
    Cherian 14:04 rx'd
    Band pullups
    Karl 16:41 blue

    ReplyDelete
  3. FiCFNQ11:13 AM

    On thursday
    Fiona 11:47 rx'd

    ReplyDelete