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Sunday, August 16, 2009

Monday 17th August 2009


Ten Rounds for time:
7 Sumo Deadlift High Pull 50kg/35kg
7 Burpees
at

3 comments:

  1. FiCFNQ8:59 PM

    9:30am Crew
    AMRAP in 10 min
    7 SDHP
    7 Burpees
    Tammy (27kg) 6Rds 7 SDHP 6B
    Paul (33kg) 6 Rds 7 SDHP
    Sarah Mc (22kg) 6 Rds 7 SDHP 2B

    ReplyDelete
  2. FiCFNQ9:01 PM

    PM Crew
    Steve 11:19 rx'd
    Karl 16:38 40kg
    Matt f. 9 rounds @ 16:33 40kg

    ReplyDelete
  3. Karl12:27 PM

    Nice action shot. Sorry to everyone for the hint of plumbers in this one...

    ReplyDelete